There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask them what probiotics are and why IBS people need it, only few of them can give you an answer. (Even if they give you answers, it may not be easy […]

What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra mean? They are processed foods undergone multiple processes and examples are those foods you are very familiar with: soft drinks, ice-cream, packaged soups sweetened breakfast cereals, chips, chocolate, candy chicken […]

If I can only use one word to talk about the final solution, it will be ‘special’. It is an advice not from psychologists or counsellors, but from a Japanese Professor who studied nuclear engineering. Not only is he proficient in science, but he is also a renowned philosopher who has proposed a wide range […]

Your Liver, according to TCM (traditional Chinese medicine), works 24/7 for you to regulate your blood. Hardworking and smart she is, there is a time your Liver is not able to perform her tasks. This is the time when she encounters her natural enemy, an enemy that beats her and makes her so angry to […]

You become angry and frustrated easily? You experience delayed, irregular, or heavy periods? You find yourself tired and fatigued with no good reasons? In the world of TCM (traditional Chinese medicine), these are signs you suffer from Liver Qi Stagnation (a root cause of your IBS). To solve the problem, you need to ‘soothe’ your […]