It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help lower your cholesterol levels. Well, if you think they are healthy think twice....

Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have signs like the following, you may have IBS: Abdominal pain, cramping or bloating...

You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't do much about it. There may be lots of reasons for that, but...

It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are. But Nature does not only take care of humans, it also...

You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out? Is there any exericise that you can do indoors but still helps improve...