Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have signs like the following, you may have IBS: Abdominal pain, cramping or bloating...

You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't do much about it. There may be lots of reasons for that, but...

It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are. But Nature does not only take care of humans, it also...

You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out? Is there any exericise that you can do indoors but still helps improve...

There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say goodbye to your chair and walk aroundStay outdoors (if possible)Stay in nature (even better)