IBS people, like you and me, have been seeing doctors, usually medical doctors with training from a university. But have you thought about it outside the box, the box of Western medicine, a box in which ...

Dampness (濕), a term in traditional Chinese medicine (TCM), is 100% related to your IBS. In post (1), we talked about bloating. However, if you also have cold limbs, if your levels of energy is low, and if you...

I heard that people with celiac disease suffer from symptoms similar to IBS people. I also heard that IBS is a situation less serious than celiac disease. Therefore, we do not have to stay away from gluten as the...

We IBS people are not advised to eat these fruits: apples, pears and dried fruits. Why? They are high in fructose, a thing that triggers your bloating. So if you really are a die-hard fan of...

It is possible to self-heal your IBS. Why? By analogy, the human body is just like a mobile phone. By this I mean there is more than one mode to operate it, and if you know how...