Dampness (濕), a term in traditional Chinese medicine (TCM), is 100% related to your IBS. In post (1), we talked about bloating. However, if you also have cold limbs, if your levels of energy is low, and if you...

I heard that people with celiac disease suffer from symptoms similar to IBS people. I also heard that IBS is a situation less serious than celiac disease. Therefore, we do not have to stay away from gluten as the...

We IBS people are not advised to eat these fruits: apples, pears and dried fruits. Why? They are high in fructose, a thing that triggers your bloating. So if you really are a die-hard fan of...

It is possible to self-heal your IBS. Why? By analogy, the human body is just like a mobile phone. By this I mean there is more than one mode to operate it, and if you know how...

It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help lower your cholesterol levels. Well, if you think they are healthy think twice....