Your Liver, according to TCM (traditional Chinese medicine), works 24/7 for you to regulate your blood. Hardworking and smart she is, there is a time your Liver is not able to perform her tasks. This is the time when...
You become angry and frustrated easily? You experience delayed, irregular, or heavy periods? You find yourself tired and fatigued with no good reasons? In the world of TCM (traditional Chinese medicine), these are signs you suffer from Liver Qi...
Your doctor said you have IBS. But you are also suffering from insomnia? Your mentstruation is irregular? Your hands are cold, your eyes are dry, and your nails are brittle?
Do you know if you...
IBS people, like you and me, have been seeing doctors, usually medical doctors with training from a university. But have you thought about it outside the box, the box of Western medicine, a box in which ...
Dampness (濕), a term in traditional Chinese medicine (TCM), is 100% related to your IBS. In post (1), we talked about bloating. However, if you also have cold limbs, if your levels of energy is low, and if you...
I am a dedicated teacher in Asia, facing the daily challenges of irritable bowel syndrome (IBS). Despite this, I remain resilient, managing my health while inspiring my students. Beyond the classroom, I enjoy painting delicate watercolor landscapes and practicing tai chi in the serene mornings
