IBS Solutions

Probiotics for IBS

Ultra-processed foods kill

IBS & your Liver (4): Solution III

IBS & your Liver (2): Root Cause

IBS & your Liver (3): Solutions I & II

IBS & your Liver (1): Problems

If you have IBS, do you want a second opinion (1)?

If you have IBS, do you want a second opinion (2)?

Gluten: one of your biggest enemies

Berries: the best fruit for IBS

woman in blue denim jacket holding white smartphone

Moving around: mindful healing (1)

Practical Solutions
yurycat

There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around.

  • Say goodbye to your chair and walk around
  • Stay outdoors (if possible)
  • Stay in nature (even better)