Berries: the best fruit for IBS
We IBS people are not advised to eat these fruits: apples, pears and dried fruits. Why? They are high in fructose, a thing that triggers...
Why is it possible to self-heal IBS?
It is possible to self-heal your IBS. Why? By analogy, the human body is just like a mobile phone. By this I mean there is...
Fruit juices & wholemeal bread are good?
It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help...
The first signs of IBS
Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have...
Why sometimes a doctor can’t help you
You see your doctor, and he or she really wants to help you with your IBS. But at end of the day, the doctor can't...
How to eat fruits
It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are....
The most laid-back exercise for IBS
You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out?...
Moving around: mindful healing (1)
There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...