New The most laid-back exercise for IBS yurycat November 1, 2021August 28, 2024 You know exercise is good for your body, but somehow you do not feel motivated enough to put on your sports shoes and go out?...
Practical Solutions Moving around: mindful healing (1) yurycat November 1, 2021August 20, 2024 There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...