Ultra-processed foods kill
What is ultra-processed foods? You must have heard of processed foods, packaged foods that come usually with oil, salt, and sugar. But what does ultra...
Fruit juices & wholemeal bread are good?
It is said that fruit juices are high in vitamins and minerals and it is also said that the fiber in wholemeal bread can help...
The first signs of IBS
Unlike other kinds of sicknesses, you may have no idea that you have got IBS (That is what happened to me). However, if you have...
How to eat fruits
It seems like a silly idea as fruits are supposed to be natural and healthy. They are gifts from Nature, aren't they? Yes, they are....