Probiotics for IBS
There is zero chance that you have not heard of probiotics. People, with or without IBS, have been talking about it. Yet, when you ask...
IBS & your Liver (2): Root Cause
Your Liver, according to TCM (traditional Chinese medicine), works 24/7 for you to regulate your blood. Hardworking and smart she is, there is a time...
Moving around: mindful healing (1)
There is no reason why you have to sit all day long. To improve your IBS, you have to stand up and move around. Say...